'Indians losing sleep over technology'
Indians are missing on a good sleep due to distractions by technology but would also not mind prioritising exercise over a deep slumber, shows a survey.
According to a global survey by Philips, 32 per cent Indian adults report technology as a major sleep distractor while 19 per cent see overlapping of work hours with normal sleep time (shift work sleep disorder) as a key barrier to sleep.
It said 66 per cent of Indians feel exercise is the top factor impacting health and well-being more than sleep.
The survey noted that 45 per cent Indians take up meditation to initiate and maintain good sleep while 24 per cent adults opt for specialised bedding.
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